 Acupuncture - Traditional ChineseAcupuncture involves the insertion of very fine, sterile needles into specific locations just below the skin which are then left in place for up to 30 minutes. This regulates the flow of Qi through the body’s channels which helps to promote the body’s own healing response and restore harmony. Click here to learn more about Acupuncture - Traditional ChineseAlexander TechniqueThe Alexander Technique is a practical method of self-help through which we can learn to become aware of, and avoid, harmful responses to the stress of daily life; these responses manifest themselves most noticeably in habits of undue strain, tension and agitation. Click here to learn more about Alexander Technique Alternative Health ChecksThe orthodox alternative health check is a way of scanning the body for early signs of dysfunction and will cover, weight, blood pressure, cholesterol, blood sugar, urine analysis and free radical testing. It will also include a vega test for food and airborne sensitivities and a general scan of the body. Click here to learn more about Alternative Health Checks Aqua DetoxAqua Detox is a revolutionary new way to detox and rebalance your body and, having experienced it myself, I am confident that it is amazing. There is no special diet involved and no funny drinks, not even an exercise programme. It just involves a foot spa! Click here to learn more about Aqua Detox Aura and Chakra ReadingsA session will reveal obstacles in place, as well as obstacles overcome, in the emotional, psychological and spiritual aspects of our lives. Click here to learn more about Aura and Chakra Readings CardiocheckA device that clips onto the fingertip and checks the age of your arteries. It measures arterial stiffness and vascular tone, these now being established as the main cardiovascular disease risks. Click here to learn more about Cardiocheck Chinese Herbal MedicineLike acupuncture, Chinese Herbal Medicine is part of Traditional Chinese Medicine (TCM). Herbs are rarely prescribed on their own, but as formulas that may contain up to 15 herbs that are designed to treat particular patterns of disharmony. Click here to learn more about Chinese Herbal Medicine Chiropody and PodiatryThe strong, flexible and functional design of the feet enables them to do their job without complaint, if you take care of them. Chiropody provides treatment for problems such as Ingrowing tow nails, Athlete's foot, Corns and Callus, Thickened and damaged nails. Podiatry helps you overcome Headaches, Back Pain, Knee pain, Foot & ankle pain, Neck & Click here to learn more about Chiropody and Podiatry Colour TherapyColour Therapy is a subtle non-invasive therapy making use of the healing energy contained within the visible rays of the sun. It bathes us in a sea of colour, which can be seen when the light is split with a prism or atmospheric water to create a rainbow. Click here to learn more about Colour Therapy CounsellingCounselling can be a way of finding more satisfying and creative patterns of living as well as helping at times of crisis and emotional pain, in a confidential and non-judgemental manner. Click here to learn more about Counselling Cranial OsteopathyCranial Osteopathy is a refined and subtle type of osteopathic treatment that encourages the release of stresses and tensions throughout the body, including the head. Click here to learn more about Cranial Osteopathy Cranio-sacral therapyA unique experience involving a holistic approach to healing. By gently, yet powerfully applying pressure to the body where appropriate, the individual is assisted in facilitating his or her innate self healing ability. The body recalls how it felt when it was absolutely well and is able to simulate and then resume its own control. Click here to learn more about Cranio-sacral therapy Emotional Freedom Technique (EFT)EFT is an Energy Psychology or Meridian Therapy. The principle of EFT is ‘The cause of all negative emotions is a disruption in the body’s energy system’. In EFT we use the fingertips to tap on the acupuncture points close to the surface of the body. These places are the beginning or end points of the meridian channels that send chi energy round Click here to learn more about Emotional Freedom Technique (EFT) Energy HealingHelps those with Physical & psychological problems, including back pain, cancers and depression. Belief is not a requirement but an open mind is helpful. Click here to learn more about Energy Healing Ergonomicsit is important to have work stations set up appropriately to enable the employee to work comfortably and hence perform at their optimum. It is also a legal necessity for employers to carry out work station assessments Click here to learn more about Ergonomics Holistic MassageHolistic massage treats the whole person; physically, mentally, emotionally and spiritually. It is not just a series of techniques applied to the body, it is a treatment individually tailored to each person’s needs at that time. Holistic massage uses similar techniques to that of Swedish or therapeutic massage while allowing the practitioner to be Click here to learn more about Holistic Massage HomeopathyHomeopathy is based on the principle of like cures like, which means that a substance can cure in an ill person the symptoms that it produces in a healthy person, e.g. coffee taken in large dose would cause sleeplessness in a healthy person and a remedy made from the same substance can be used to treat sleeplessness. Click here to learn more about Homeopathy Hopi Ear CandlingThe client lies on their side and the small candle is gently inserted into the ear. Both ears are treated in turn. A small filter traps any matter from falling into the ear and the heat gently creates a vacuum, which draws wax and other debris up into the candle, and is then carried away through the candle chimney. Click here to learn more about Hopi Ear Candling HypnotherapyHypnosis is a comfortable and soothing state of mind in which you not only hear everything that is said but can also gain personal control over automatic habits and reactions. In hypnosis you learn to communicate directly with your unconscious mind. Click here to learn more about Hypnotherapy Indian Head MassageIndian Head Massage is a safe and effective form of massage of the back, shoulders, arms, neck, head, face and scalp. It is done fully clothed (a cotton t-shirt is preferred) and oils are not necessary. The client feels the benefit immediately, both physically and psychologically. Click here to learn more about Indian Head Massage Jaffe-Mellor Technique (JMT)JMT is a revolutionary new bioenergetic technique that consistently demonstrates a significant reduction of pain and symptoms associated with arthritis, degenerative bone disorders and many other auto-immune problems. Click here to learn more about Jaffe-Mellor Technique (JMT) Life CoachingThe programme is beneficial to anyone who feels that they are not reaching their full potential or is not fulfilling their life dreams and in addition to this, it is very useful to people who are recovering from mild depression, M.E. and other medical conditions that have affected how they feel about themselves Click here to learn more about Life Coaching NaturopathyNaturopathy, believed to be developed in the late 19th century and founded on an ancient belief, is the power of the body to heal itself. Click here to learn more about Naturopathy Nutritional TherapyOur Nutritional Therapist will analyse the problems you are exposed to in your life, as well as the information peculiar to your own DNA. From this he will introduce a nutritional programme to undo any health problems that you are suffering from and enable your body to retain its youth to the maximum amount, currently known to medical science. Click here to learn more about Nutritional Therapy Physiotherapy and AcupunctureA chartered Physiotherapist uses a wide range of skills including manipulation, mobilisation, massage, acupuncture, stretching, posture correction and exercise. Acupuncture is an ancient Chinese form of medicine and has been used in China for the last 3,000 years. Very fine needles, therefore, are inserted into selected acupuncture points on the me Click here to learn more about Physiotherapy and Acupuncture Real Time UltrasoundBy using the real time ultrasound you and the physiotherapist can both see how well the muscle is working and practice activating it through various exercises to improve its strength and effectiveness. Click here to learn more about Real Time Ultrasound ReflexologyReflexology can be defined as a treatment, based on the principle that the anatomy of the body is reflected through zones in the feet and also on the hands (although less defined). If there is a particular part of the body that is not functioning properly this reflects in the feet. By using specific techniques of holds and pressures on these region Click here to learn more about Reflexology ReikiReiki (pronounced ray-key) is a natural healing energy activated by intention and means Universal Energy. The practitioner places their hands gently on or over the body. The recipient automatically draws in only as much energy as is needed, using it in the most appropriate way. Reiki can restore balance in a busy life. Click here to learn more about Reiki Shamanic CounsellingCore Shamanism is an active, experiential practice, a modern form of the world’s most ancient technique for healing mind and body. Click here to learn more about Shamanic Counselling Skin Health TreatmentsFor everybody that is concerned with having a healthier, brighter, younger looking skin. Click here to learn more about Skin Health Treatments Spiritual HealingHelps those with Physical & psychological problems, including back pain, cancers and depression. Belief is not a requirement but an open mind is helpful. Click here to learn more about Spiritual Healing Sports Rehabilitation and MassageProgrammes incorporate pain relief, sports massage and treatment of the injury with specialised exercises designed to re-educate structures and return them to pre-injury strength. Click here to learn more about Sports Rehabilitation and Massage Vega testing for food and airborne sensitivitiesIt is based on bio-energetic medicine and looks at the body as an energy which conventional medicine does not. It measures evoked electrical conductivity across the skin over acupuncture points, using a wheatstone bridge circuit. Click here to learn more about Vega testing for food and airborne sensitivities Vegacheck Analysis for functional disorders of the bodyAll your lab results come back fine and yet you clearly have symptoms and do not feel 100%. Why is this? It is happening more and more these days. The Vegacheck brings in a new diagnostic era, and has been developed after years of research and development. It checks out the patient from head to toe and informs the practitioner as to the patient's o Click here to learn more about Vegacheck Analysis for functional disorders of the body Vibration Training for rehabilitation and weight lossVibroGym is like an old gym step that you used to use with aerobics some time ago that vibrates at 40x per second. The best bit about this piece of kit is that you can do a 5 minute workout, in your work clothes. It’s the Non Sweat 5 minute workout that is equivalent to doing half an hour in the gym. Click here to learn more about Vibration Training for rehabilitation and weight loss Work Station AssessmentThe disability of low back pain has increased dramatically over the last decade. At the wyndham centre we do not believe in just treating the symptoms, but we believe in a therapeutic and educative approach to help prevent recurrence of an individual's problem. Click here to learn more about Work Station Assessment | 
The wyndham centre is a successful and innovative group of private health care clinics that offer a range of orthodox and complementary medicine under a single roof. 
Hayfever by Cassie Everett
Matthew Grantham resident Physio explains Low Back Pain, it's symptoms and what you should do to manage it.